8 steps to a pain-free back natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot

Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

Bibliographic Details

Main Author:	Gokhale, Esther
Other Authors:	Adams, Susan, 1944-
Format:	Books Print Book
Language:	English
Published:	Stanford, Calif. : Pendo Press, 2008.
Series:	Remember when it didn't hurt.
Subjects:	Back > Care and hygiene. Backache > Treatment. Posture.
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