8 steps to a pain-free back natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Stanford, Calif. :
Pendo Press,
2008.
|
| Series: | Remember when it didn't hurt.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | ocn174132539 | ||
| 003 | OCoLC | ||
| 005 | 20230328144600.0 | ||
| 008 | 070903s2008 cau b 001 0 eng d | ||
| 010 | |a 2007937362 | ||
| 020 | |a 9780979303609 |q (pbk) | ||
| 020 | |a 0979303605 |q (pbk) | ||
| 035 | |a (OCoLC)174132539 | ||
| 037 | |b QBI | ||
| 040 | |a QBX |c QBX |d BAKER |d BTCTA |d OCLCG |d VPL |d PCB | ||
| 050 | 4 | |a RD771.B217 |b G65 2008 | |
| 082 | 0 | 4 | |a 617.5/64 |2 22 |
| 092 | |a 617.5 |b Go | ||
| 100 | 1 | |a Gokhale, Esther. | |
| 245 | 1 | 0 | |a 8 steps to a pain-free back : |b natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot / |c Esther Gokhale ; with Susan Adams. |
| 246 | 3 | |a Eight steps to a pain-free back | |
| 246 | 3 | 4 | |a 8 steps to a pain-free back : |b remember when it didn't hurt |
| 260 | |a Stanford, Calif. : |b Pendo Press, |c 2008. | ||
| 300 | |a xvii, 227 p. : |b col. ill. ; |c 28 cm. | ||
| 490 | 1 | |a Remember when it didn't hurt | |
| 504 | |a Includes bibliographical references and index. | ||
| 520 | 0 | |a Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step. | |
| 650 | 0 | |a Back |x Care and hygiene. | |
| 650 | 0 | |a Backache |x Treatment. | |
| 650 | 0 | |a Posture. | |
| 700 | 1 | |a Adams, Susan, |d 1944- | |
| 830 | 0 | |a Remember when it didn't hurt. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 617.5 Go |d i |e 39241502669596 |f 319488 |g ddc |i trade pbk |j 08/08/2008 | ||
| 949 | |a HOLT |b HadNF |c 617.5 Go |d i |e 39241502669588 |f 319489 |g ddc |i trade pbk |j 08/08/2008 | ||
| 949 | |a schlow |b SANON |c 617.564 GOK |d i |e 39635104451414 |f 744054 |g ddc |j 03/22/2023 | ||
| 999 | |a 251005 | ||
