8 steps to a pain-free back natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Stanford, Calif. :
Pendo Press,
2008.
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| Series: | Remember when it didn't hurt.
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| Subjects: | |
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| Summary: | Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step. |
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| Physical Description: | xvii, 227 p. : col. ill. ; 28 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780979303609 0979303605 |
| Author Notes: | Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(tm), a revolutionary approach that helps people achieve better health through better structure. Susan Adams is a writer and editor specializing in biotechnology and computer technology. |
