Classical stretch Mobility & bone strengthening for beginners

"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age...

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Bibliographic Details

Format:	Videos DVD
Language:	English
Published:	[Montreal, Quebec] : Esmonde Technique, [2015]
Series:	Classical stretch by Essentrics. Essentrics age reversing workouts for beginners.
Subjects:	Muscle strength. Physical fitness. Exercise. Instructional films. Video recordings.
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