Classical stretch Mobility & bone strengthening for beginners
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age...
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| Format: | Videos DVD |
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| Language: | English |
| Published: |
[Montreal, Quebec] :
Esmonde Technique,
[2015]
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| Series: | Classical stretch by Essentrics.
Essentrics age reversing workouts for beginners. |
| Subjects: | |
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| Summary: | "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. |
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| Item Description: | Title from container. Originally produced in 2015. Bonus feature: "How-to" clips. |
| Physical Description: | 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. |
| Format: | DVD; NTSC, Region 1. |
