Classical stretch Mobility & bone strengthening for beginners
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age...
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| Format: | Videos DVD |
|---|---|
| Language: | English |
| Published: |
[Montreal, Quebec] :
Esmonde Technique,
[2015]
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| Series: | Classical stretch by Essentrics.
Essentrics age reversing workouts for beginners. |
| Subjects: | |
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