Core training anatomy an insider's guide to building a strong core
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.
| Main Author: | Ellsworth, Abby (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
San Diego, California :
Thunder Bay Press,
[2010]
|
| Subjects: |