Core training anatomy an insider's guide to building a strong core
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
San Diego, California :
Thunder Bay Press,
[2010]
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| Subjects: | |
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| Summary: | Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout. |
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| Item Description: | "Poster included"--Cover. |
| Physical Description: | 160 pages : color illustrations ; 26 cm + 1 folded poster |
| ISBN: | 9781607102106 1607102102 9781684120895 1684120896 |
| Author Notes: |
