Absolute Beginners Step & Dance Aerobics

Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment th...

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Bibliographic Details

Corporate Author:	BayView Films (Firm)
Other Authors:	Brown, Nekea
Format:	Videos DVD
Language:	English
Published:	Hackensack, NJ : Bayview Fitness, c2009.
Series:	Absolute beginners
Subjects:	Step aerobics. Aerobic dancing. Exercise. Muscle strength. Physical fitness. Instructional films. Nonfiction films.
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