Absolute Beginners Cardio Dance Interval Workout

Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise m...

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Bibliographic Details

Corporate Author:	BayView Fitness (Firm)
Other Authors:	Webb, Tamilee, Cosmi, Pam
Format:	Videos DVD
Language:	English
Published:	Hackensack, NJ : BayView Fitness, c2009.
Series:	Absolute beginners
Subjects:	Isometric exercise. Cardiovascular fitness. Reducing exercises. Exercise for women. Aerobic dancing. Instructional films. Nonfiction films.
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