Absolute Beginners Cardio Dance Interval Workout
Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise m...
| Corporate Authors: | BayView Fitness (Firm) |
|---|---|
| Other Authors: | Webb, Tamilee., Cosmi, Pam. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
BayView Fitness,
c2009.
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| Series: |
Absolute beginners
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| Subjects: |