Absolute Beginners Cardio Dance Interval Workout
Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise m...
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
BayView Fitness,
c2009.
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| Series: | Absolute beginners
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| Subjects: | |
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| 003 | OCoLC | ||
| 005 | 20160118115000.0 | ||
| 007 | vd cgaizu | ||
| 008 | 090514s2009 nju065 vleng d | ||
| 024 | 1 | |a 874482009086 | |
| 028 | 4 | 2 | |a BAY908 |b Bayview Fitness |
| 035 | |a (OCoLC)319721174 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |b eng |c TEFMT |d CLE |d QBX |d OCLCQ |d TEF |d OCLCA |d OCLCQ |d OCLCF |d PCB | ||
| 050 | 1 | 4 | |a RA781.2 |b .A27 2009 |
| 050 | 4 | |a RA781.15 |b .C3693 2009 | |
| 082 | 0 | 4 | |a 613.7/149 |2 22 |
| 245 | 0 | 0 | |a Absolute Beginners: |b Cardio Dance Interval Workout |h [videodisc] |c director, Tamilee Webb. |
| 246 | 3 | 0 | |a Cardio Dance Interval Workout |h [videodisc] |
| 260 | |a Hackensack, NJ : |b BayView Fitness, |c c2009. | ||
| 300 | |a 1 videodisc (65 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a Absolute beginners | |
| 538 | |a DVD, widescreen (enhanced); mastered in high definition. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor: Pam Cosmi. | |
| 500 | |a Audio options: Full mix or music only. | ||
| 500 | |a "Burn fat, tone up, & have fun! Learn the basics from the pros!"--Case insert. | ||
| 520 | |a Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level. A comprehensive warm-up is followed by nine cardio segments and finishes off with a thorough core workout section for full body conditioning. | ||
| 650 | 0 | |a Isometric exercise. | |
| 650 | 0 | |a Cardiovascular fitness. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Aerobic dancing. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 700 | 1 | |a Webb, Tamilee. | |
| 700 | 1 | |a Cosmi, Pam. | |
| 710 | 2 | |a BayView Fitness (Firm) | |
| 938 | |a Quality Books, Inc. |b QUAL |n qbi09001625 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE ABS |d i |e 39635103294821 |f 556896 |g loc |j 08/29/2014 | ||
| 999 | |a 364886 | ||
