Absolute Beginners Cardio And Strength Training Workout For Seniors

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness se...

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Bibliographic Details

Corporate Authors:	Angie Miller Fitness (Firm), BayView Films (Firm)
Other Authors:	Miller, Angie
Format:	Videos DVD
Language:	English
Published:	Hanckensack, NJ : Distributed by Bayview Films, c2012.
Series:	Absolute beginners
Subjects:	Reducing exercises. Aerobic exercises. Abdominal exercises. Muscle strength. Instructional films. Nonfiction films.
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