Absolute Beginners Cardio And Strength Training Workout For Seniors
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness se...
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| Corporate Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hanckensack, NJ :
Distributed by Bayview Films,
c2012.
|
| Series: | Absolute beginners
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| Subjects: | |
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| LEADER | 00000cgm a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocn853008578 | ||
| 003 | OCoLC | ||
| 005 | 20160115140700.0 | ||
| 007 | vd cgaizu | ||
| 008 | 130717s2012 nju063 vleng d | ||
| 024 | 1 | |a 874482002698 | |
| 028 | 4 | 2 | |a BAY269 |b Bayview Films |
| 035 | |a (OCoLC)853008578 | ||
| 040 | |a OF9 |c OF9 |d OCLCO |d TEF |d PCB | ||
| 050 | 4 | |a RA781.6 |b .C37 2012 | |
| 082 | 0 | 4 | |a 613.7/12 |2 23 |
| 245 | 0 | 0 | |a Absolute Beginners: |b Cardio And Strength Training Workout For Seniors |h [videodisc] |c Angie Miller Fitness. |
| 246 | 3 | |a Cardio & Strength Training Workout For Seniors |h [videodisc] | |
| 260 | |a Hanckensack, NJ : |b Distributed by Bayview Films, |c c2012. | ||
| 300 | |a 1 videodisc (ca. 63 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a Absolute beginners | |
| 538 | |a DVD, 16x9 enhanced widescreen. | ||
| 546 | |a English audio. | ||
| 511 | 0 | |a Instructor: Angie Miller. | |
| 520 | |a Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. | ||
| 500 | |a "Equipment needed: Sturdy chair and small set of light hand-weights (optional)." | ||
| 500 | |a "Absolute Beginners." | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Abdominal exercises. | |
| 650 | 0 | |a Muscle strength. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 700 | 1 | |a Miller, Angie. | |
| 710 | 2 | |a Angie Miller Fitness (Firm) | |
| 710 | 2 | |a BayView Films (Firm) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.712 Ca |d i |e 39241503140878 |f 535333 |g avddc |j 10/25/2013 | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE ABS |d i |e 39635103285232 |f 556483 |g loc |j 08/22/2014 | ||
| 999 | |a 352762 | ||
