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Absolute Beginners Cardio And Strength Training Workout For Seniors

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness se...

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Corporate Authors: Angie Miller Fitness (Firm), BayView Films (Firm)
Other Authors: Miller, Angie
Format: Videos DVD
Language:English
Published: Hanckensack, NJ : Distributed by Bayview Films, c2012.
Series:Absolute beginners
Subjects:
Reducing exercises.
Aerobic exercises.
Abdominal exercises.
Muscle strength.
Instructional films.
Nonfiction films.
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Summary:Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Item Description:"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
"Absolute Beginners."
Physical Description:1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Format:DVD, 16x9 enhanced widescreen.

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