Absolute Beginners Cardio Dance Interval Workout
Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise m...
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
BayView Fitness,
c2009.
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| Series: | Absolute beginners
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| Subjects: | |
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| Summary: | Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level. A comprehensive warm-up is followed by nine cardio segments and finishes off with a thorough core workout section for full body conditioning. |
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| Item Description: | Title from container. Audio options: Full mix or music only. "Burn fat, tone up, & have fun! Learn the basics from the pros!"--Case insert. |
| Physical Description: | 1 videodisc (65 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD, widescreen (enhanced); mastered in high definition. |
