Absolute Beginners Step & Dance Aerobics
Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment th...
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| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
Bayview Fitness,
c2009.
|
| Series: | Absolute beginners
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| Subjects: | |
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| 005 | 20160118115000.0 | ||
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| 008 | 090421s2009 nju062 vleng d | ||
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| 028 | 4 | 0 | |a BAY907 |b Bayview Fitness |
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| 040 | |a HAS |b eng |c HAS |d JFL |d QBX |d OCLCQ |d OCLCF |d PCB | ||
| 050 | 4 | |a RA781.15 |b .S7695 2009 | |
| 082 | 0 | 4 | |a 613.7/15 |2 22 |
| 245 | 0 | 0 | |a Absolute Beginners: |b Step & Dance Aerobics |h [videodisc] |c with Nekea Brown. |
| 246 | 3 | 0 | |a Step & Dance Aerobics |h [videodisc] |
| 246 | 3 | |a Step And Dance Aerobics |h [videodisc] | |
| 260 | |a Hackensack, NJ : |b Bayview Fitness, |c c2009. | ||
| 300 | |a 1 videodisc (62 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a Absolute beginners | |
| 538 | |a DVD, 16x9 enhanced widescreen. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor: Nekea Brown. | |
| 520 | |a Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout. | ||
| 650 | 0 | |a Step aerobics. | |
| 650 | 0 | |a Aerobic dancing. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 700 | 1 | |a Brown, Nekea. | |
| 710 | 2 | |a BayView Films (Firm) | |
| 938 | |a Quality Books, Inc. |b QUAL |n qbi09003730 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE ABS |d i |e 39635103294814 |f 556877 |g loc |j 08/29/2014 | ||
| 999 | |a 364887 | ||
