Core training anatomy an insider's guide to building a strong core
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
San Diego, California :
Thunder Bay Press,
[2010]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Introduction: your core
- Neutral spine
- Full-body anatomy
- Stretches
- Core stability exercises
- Core strength exercises
- Foam roller challenge
- Sample workouts.
