Core training anatomy an insider's guide to building a strong core

Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.

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Bibliographic Details
Main Author:	Ellsworth, Abby (Author)
Format:	Books Print Book
Language:	English
Published:	San Diego, California : Thunder Bay Press, [2010]
Subjects:	Muscles > Anatomy. Muscle strength. Human anatomy. Physical fitness.
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001	on1005229541
003	OCoLC
005	20220120100200.0
008	171004t20102010caua 000 0 eng d
020			\|a 9781607102106 \|q (paperback)
020			\|a 1607102102 \|q (paperback)
020			\|a 9781684120895 \|q (paperback)
020			\|a 1684120896 \|q (paperback)
035			\|a (OCoLC)1005229541
040			\|a PNX \|b eng \|e rda \|c PNX \|d PNX \|d OCLCQ \|d OCLCF \|d OCLCO \|d T2G \|d TCJ \|d PCB
050		4	\|a RA781.4 \|b .E45 2010
050		4	\|a QM151 \|b .E45 2010
082	0	4	\|a 613.7/1 \|2 23
100	1		\|a Ellsworth, Abby, \|e author.
245	1	0	\|a Core training anatomy : \|b an insider's guide to building a strong core / \|c Dr. Abigail Ellsworth.
264		1	\|a San Diego, California : \|b Thunder Bay Press, \|c [2010]
264		4	\|c Ã2010
300			\|a 160 pages : \|b color illustrations ; \|c 26 cm + \|e 1 folded poster
336			\|a text \|b txt \|2 rdacontent
336			\|a still image \|b sti \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
338			\|a sheet \|b nb \|2 rdacarrier
500			\|a "Poster included"--Cover.
520			\|a Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.
505	0		\|a Introduction: your core -- Neutral spine -- Full-body anatomy -- Stretches -- Core stability exercises -- Core strength exercises -- Foam roller challenge -- Sample workouts.
650		0	\|a Muscles \|x Anatomy.
650		0	\|a Muscle strength.
650		0	\|a Human anatomy.
650		0	\|a Physical fitness.
994			\|a C0 \|b PCB
949			\|a Schlow \|b SANON \|c 613.71 ELL \|d i \|e 39635104300118 \|f 715800 \|g ddc \|j 01/20/2022
999			\|a 465607