Classical stretch Mobility & bone strengthening for beginners
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age...
Saved in:
| Format: | Videos DVD |
|---|---|
| Language: | English |
| Published: |
[Montreal, Quebec] :
Esmonde Technique,
[2015]
|
| Series: | Classical stretch by Essentrics.
Essentrics age reversing workouts for beginners. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cgm a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn930603914 | ||
| 003 | OCoLC | ||
| 005 | 20250529140200.0 | ||
| 007 | vd cvaizu | ||
| 008 | 151130s2015 quc070 vleng d | ||
| 019 | |a 969298474 |a 974384390 |a 984128531 |a 999379180 |a 1003818295 |a 1020548324 |a 1082407692 |a 1106014262 |a 1293751593 |a 1317807583 | ||
| 024 | 1 | |a 798304373882 | |
| 024 | 1 | |a 798304397987 | |
| 024 | 1 | |a 798304373899 | |
| 024 | 1 | |a 798304398007 | |
| 035 | |a (OCoLC)930603914 |z (OCoLC)969298474 | ||
| 040 | |a AMP |b eng |e rda |c AMP |d OCLCO |d OCLCF |d IH9 |d DAD |d IQ2 |d IJ5 |d CWJ |d TEF |d OCLCQ |d CNCAR |d WHP |d WLM |d OCLCO |d SO$$ |d T3H |d RCL |d TL4 |d OCL |d OCLCO |d Y2A |d OCLCO |d OCLCQ |d DOV |d T7A |d OCLCO |d TWA | ||
| 050 | 4 | |a RA781.63 |b .C53 2015 | |
| 082 | 0 | 4 | |a 613.7/18 |2 23 |
| 245 | 0 | 0 | |a Classical stretch. |p Mobility & bone strengthening for beginners |h [videodisc] / |c produced by the Esmonde Technique ; with Miranda Esmonde-White. |
| 246 | 3 | |a Classical stretch. |p Mobility and bone strengthening |h [videodisc] | |
| 246 | 3 | 0 | |a Mobility & bone strengthening |h [videodisc] |
| 246 | 3 | |a Mobility and bone strengthening |h [videodisc] | |
| 246 | 3 | |a Classical stretch by Essentrics |h [videodisc] | |
| 246 | 3 | |a Essentrics age reversing workouts for beginners | |
| 264 | 1 | |a [Montreal, Quebec] : |b Esmonde Technique, |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a 1 videodisc (approximately 70 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 340 | |b 4 3/4 in. |2 rda | ||
| 344 | |a digital |b optical |2 rda | ||
| 345 | |a videodisc | ||
| 346 | |a DVD | ||
| 347 | |a video file |b DVD video |2 rda | ||
| 380 | |a Instructional film | ||
| 490 | 1 | |a Classical stretch by Essentrics. | |
| 490 | 1 | |a Essentrics age reversing workouts for beginners. | |
| 538 | |a DVD; NTSC, Region 1. | ||
| 546 | |a In English. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor, Miranda Esmonde-White. | |
| 500 | |a Originally produced in 2015. | ||
| 520 | |a "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. | ||
| 505 | 0 | |a Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes). | |
| 500 | |a Bonus feature: "How-to" clips. | ||
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 655 | 4 | |a Instructional films. | |
| 655 | 7 | |a Video recordings. |2 lcgft | |
| 700 | 1 | |a Esmonde-White, Miranda, |e teacher. | |
| 710 | 2 | |a Esmonde Technique (Firm), |e production company. | |
| 710 | 2 | |a Essentrics (Firm), |e production company. | |
| 830 | 0 | |a Classical stretch by Essentrics. | |
| 830 | 0 | |a Essentrics age reversing workouts for beginners. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.718 Cl |d i |e 39241503877818 |f 797071 |g avddc |j 06/03/2025 | ||
| 999 | |a 501792 | ||
