Classical stretch Mobility & bone strengthening for beginners
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age...
Saved in:
| Format: | Videos DVD |
|---|---|
| Language: | English |
| Published: |
[Montreal, Quebec] :
Esmonde Technique,
[2015]
|
| Series: | Classical stretch by Essentrics.
Essentrics age reversing workouts for beginners. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Mobility (standing & floor work ; 30 minutes)
- Bone strengthening (standing & barre work ; 30 minutes)
- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes).
