Shred-it with weights
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot...
| Corporate Author: | Dragonfly Productions., Lionsgate (Firm) |
|---|---|
| Other Authors: | Ambandos, Andrea., Michaels, Jillian. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Santa Monica, CA :
Lionsgate,
[2010]
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| Subjects: |