Shred-it with weights
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot...
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| Corporate Authors: | , |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Santa Monica, CA :
Lionsgate,
[2010]
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| Subjects: | |
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| Summary: | Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days! |
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| Item Description: | Kettlebell or hand weights recommended. Special feature: Kettlebell tutorial. |
| Physical Description: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1. |
