Shred-it with weights

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot...

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Bibliographic Details

Corporate Authors:	Dragonfly Productions, Lionsgate (Firm)
Other Authors:	Ambandos, Andrea, Michaels, Jillian
Format:	Videos DVD
Language:	English
Published:	Santa Monica, CA : Lionsgate, [2010]
Subjects:	Reducing exercises. Physical fitness. Exercise.
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