Shred-it with weights
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot...
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| Corporate Authors: | , |
|---|---|
| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Santa Monica, CA :
Lionsgate,
[2010]
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| Subjects: | |
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| 008 | 100712s2010 cau060 g vleng | ||
| 024 | 1 | |a 031398124245 | |
| 028 | 4 | 2 | |a 28498 |b Lionsgate |
| 035 | |a (OCoLC)646894740 | ||
| 040 | |a LPU |c LPU |d GK5 |d PX0 |d TEF |d PCB | ||
| 041 | 1 | |a eng |b spa | |
| 050 | 4 | |a RA781.6 |b .S57 2010 | |
| 082 | 0 | 4 | |a 613.7/12 |2 22 |
| 245 | 0 | 0 | |a Shred-it with weights |h [videodisc] / |c Dragonfly Productions ; directed and produced by Andrea Ambandos. |
| 260 | |a Santa Monica, CA : |b Lionsgate, |c [2010] | ||
| 300 | |a 1 videodisc (60 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1. | ||
| 546 | |a In English or Spanish. | ||
| 511 | 0 | |a Jillian Michaels, instructor. | |
| 500 | |a Kettlebell or hand weights recommended. | ||
| 520 | |a Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days! | ||
| 505 | 0 | |a Level 1 -- Level 2. | |
| 500 | |a Special feature: Kettlebell tutorial. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 700 | 1 | |a Michaels, Jillian. | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a Lionsgate (Firm) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Sh |d i |e 39241502872984 |f 453873 |g avddc |j 09/21/2010 | ||
| 999 | |a 311525 | ||
