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| LEADER |
00000nam a22000008a 4500 |
| 001 |
ocm62281489 |
| 003 |
OCoLC |
| 005 |
20090309163500.0 |
| 008 |
051101s2006 pau 001 0 eng |
| 010 |
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|a 2005031185
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| 020 |
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|a 1594860580 (pbk.)
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| 024 |
3 |
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|a 9781594860584
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| 040 |
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|a DLC
|c DLC
|d BAKER
|d PCB
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| 042 |
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|a pcc
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| 050 |
0 |
0 |
|a GV1048
|b .H37 2006
|
| 082 |
0 |
0 |
|a 796.6
|2 22
|
| 092 |
|
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|a 796.6
|b Ha
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| 100 |
1 |
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|a Harr, Eric,
|d 1971-
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| 245 |
1 |
0 |
|a Ride fast :
|b get up to speed on your bike in 10 weeks or less /
|c Eric Harr.
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| 260 |
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|a Emmaus, Pa. :
|b Rodale,
|c 2006.
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| 300 |
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|a 160 p. ;
|c 23 cm.
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| 500 |
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|a Includes index.
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| 505 |
0 |
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|a Plan overview -- Nutrition -- Getting started: weeks 1 and 2 -- Gathering momentum: weeks 3 and 4 -- Gaining speed: weeks 5 and 6 -- Opening up the throttle: weeks 7 and 8 -- Breaking through to the other side: weeks 9 and 10.
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| 650 |
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0 |
|a Cycling
|x Training.
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| 994 |
|
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|a C0
|b PCB
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| 949 |
|
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|a CH
|b NadNF
|c 796.6 Ha
|d i
|e 39241502373124
|f 309872
|g ddc
|i pbk
|j 03/06/2006
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| 999 |
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|a 245760
|
