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Ride fast get up to speed on your bike in 10 weeks or less

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Main Author: Harr, Eric, 1971-
Format: Books Print Book
Language:English
Published: Emmaus, Pa. : Rodale, 2006.
Subjects:
Cycling > Training.
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Table of Contents:
  • Plan overview
  • Nutrition
  • Getting started: weeks 1 and 2
  • Gathering momentum: weeks 3 and 4
  • Gaining speed: weeks 5 and 6
  • Opening up the throttle: weeks 7 and 8
  • Breaking through to the other side: weeks 9 and 10.

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