The French don't diet plan 10 simple steps to stay thin for life
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Publishers,
c2006.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Introduction
- What the French eat
- Step 1: Forget faux foods
- Step 2: Choose fabulous foods
- Step 3: Lose your sweet tooth (while eating real chocolate)
- How the French eat
- Step 4: Spend more time enjoying your meal
- Step 5: Plan on seconds
- Step 6: Don't eat and drink at the same time
- Step 7: Eat all you want (you'll just want less)
- Living a life you love
- Step 8: Return to the family table
- Step 9: Find your peace
- Step 10: You don't have to go to the gym
- Appendix I: Real meal plans and easy recipes for fabulous foods
- Appendix II: A rogue's gallery of faux-food additives
- Appendix III: Food sources of vitamins and minerals.
