The ultimate volumetrics diet smart, simple, science-based strategies for losing weight and keeping it off

"The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook"--

Bibliographic Details

Main Author:	Rolls, Barbara J.
Other Authors:	Hermann, Mindy G.
Format:	Books Print Book
Language:	English
Published:	New York : William Morrow, 2012.
Edition:	1st ed.
Subjects:	Reducing diets. Food > Caloric content.
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