The fat flush fitness plan
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2004.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000nam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm52714580 | ||
| 003 | OCoLC | ||
| 005 | 20090310133100.0 | ||
| 008 | 030714s2004 nyua b 001 0 eng | ||
| 010 | |a 2003015873 | ||
| 015 | |a GBA3-U2348 | ||
| 019 | |a 53192703 | ||
| 020 | |a 0071423125 (hbk. : alk. paper) | ||
| 040 | |a DLC |c DLC |d YDX |d UKM |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.6 |b .G55 2004 |
| 082 | 0 | 0 | |a 613.7/1 |2 22 |
| 092 | |a 613.71 |b Gi | ||
| 100 | 1 | |a Gittleman, Ann Louise. | |
| 245 | 1 | 4 | |a The fat flush fitness plan / |c Ann Louise Gittleman and Joanie Greggains. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b McGraw-Hill, |c c2004. | ||
| 300 | |a xvii, 220 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. 211-215) and index. | ||
| 505 | 0 | |a Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 0 | |a Cellulite. | |
| 700 | 1 | |a Greggains, Joanie. | |
| 994 | |a X0 |b PCB | ||
| 999 | |a 283145 | ||
