The fat flush fitness plan
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2004.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Exercise smarter
- Getting motivated
- Phase 1: detox, start moving, and relax!
- Phase 2: build lean muscle mass
- Phase 3: the lymph-fit plan
- Spicing up your exercise routine
- Taking care of yourself: massages, bathing, and sleep
- Flush away your cellulite
- Making fitness part of your life
- General fat flush support and resources.
