What your doctor may not tell you about anxiety, phobias, and panic attacks the all-natural program that can help you conquer your fears
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Warner Books,
2005.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- What your doctor may not be telling you
- Anxiety, phobias, and panic disorder
- Stress and adjustment disorders
- Finding natural relief
- Step 1: Get an accurate diagnosis
- Step 2: Start with natural therapies
- Step 3: Eat for energy
- Step 4: Get calming sleep
- Step 5: exercise to de-stress
- A final word: You can control your anxiety.
