What your doctor may not tell you about anxiety, phobias, and panic attacks the all-natural program that can help you conquer your fears
Main Author: | Hunt, Douglas, 1930- |
---|---|
Format: | Books Print Book |
Language: | English |
Published: |
New York :
Warner Books,
2005.
|
Edition: | 1st ed. |
Subjects: |
Table of Contents:
- What your doctor may not be telling you
- Anxiety, phobias, and panic disorder
- Stress and adjustment disorders
- Finding natural relief
- Step 1: Get an accurate diagnosis
- Step 2: Start with natural therapies
- Step 3: Eat for energy
- Step 4: Get calming sleep
- Step 5: exercise to de-stress
- A final word: You can control your anxiety.