The all-new Atkins advantage the 12-week low-carb program to lose weight, achieve peak fitness and health, and maximize your willpower to reach life goals
More than a diet, this program features the Atkins weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life, as well as guidance on maintaining the motivation to stick with the diet and exercise program.--From publisher descrip...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2008.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | More than a diet, this program features the Atkins weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life, as well as guidance on maintaining the motivation to stick with the diet and exercise program.--From publisher description. |
|---|---|
| Physical Description: | xxii, 362 p. : ill. ; 24 cm. |
| Bibliography: | Includes bibliographical references (p. [349]-354) and index. |
| ISBN: | 0312331290 9780312331290 |
| Author Notes: | Stuart L. Trager, M.D. , is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. Colette Heimowitz, M.Sc. , has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country. |
