15-minute workouts for dummies
Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.
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| Corporate Authors: | , |
|---|---|
| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Troy, MI :
Anchor Bay Entertainment,
c2003.
|
| Series: | --For dummies
--For dummies (Videorecording) |
| Subjects: | |
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| LEADER | 00000ngm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocm53070635 | ||
| 003 | OCoLC | ||
| 005 | 20140710101400.0 | ||
| 007 | vd cgaizs | ||
| 008 | 030923s2003 miu065 vleng d | ||
| 024 | 1 | 0 | |a 013131258097 |
| 028 | 4 | 2 | |a DV12580 |b Anchor Bay |
| 035 | |a (OCoLC)53070635 | ||
| 040 | |a VTL |c VTL |d JED |d OCLCQ |d RCS |d BTCTA |d VP@ |d PCB | ||
| 050 | 4 | |a RA781.6 |b .A124 2003 | |
| 082 | 0 | 4 | |a 613.7/1082 |2 22 |
| 092 | |a 613.7 |b Fi | ||
| 245 | 0 | 0 | |a 15-minute workouts for dummies |h [videodisc] / |c Dragonfly Productions ; producer/director, Andrea Ambandos. |
| 246 | 3 | |a Fifteen minute workouts for dummies |h [videodisc] | |
| 260 | |a Troy, MI : |b Anchor Bay Entertainment, |c c2003. | ||
| 300 | |a 1 videodisc (65 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a --For dummies | |
| 538 | |a DVD; Dolby surround 2.0. | ||
| 511 | 0 | |a Instructor, Gay Gasper. | |
| 521 | 8 | |a MPAA rating: Not rated. | |
| 520 | |a Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns. | ||
| 650 | 0 | |a Exercise for women. | |
| 655 | 7 | |a Instructional films. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 700 | 1 | |a Gasper, Gay. | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a Anchor Bay Entertainment, Inc. | |
| 830 | 0 | |a --For dummies (Videorecording) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Fi |d o |e 39241502562445 |f 406584 |g avddc |j 01/23/2008 | ||
| 999 | |a 288353 | ||
