T'ai chi for health the yang long form
This video offers two hours in yang long form training including philosophical and historical introduction to t'ai chi, stretching and warm-up exercises, introduction to basic t'ai chi postures, step-by-step instruction in 108 postures, long form style, complete yang long form demonstration.
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| Corporate Authors: | , |
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| Other Authors: | , , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[S.l.] :
Koch Vision,
2004.
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| Subjects: | |
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Table of Contents:
- Philosophical and historical introduction (ca. 7 min.)
- Warm-up exercises and basic t'ai chi postures (ca. 34 min.)
- Yang long form instruction (ca. 50 min.) / step-by-step explanation and demonstration, with insets showing the movements from different angles
- Yang long form flow (ca. 11 min.) / demonstration to music, emphasizing the flow of movement.
