The 4 day diet
America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (deto...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2009.
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Table of Contents:
- Sense of where you are
- Make realistic goals
- Activate your motivational engines
- Resist temptation
- Think thin
- Every bite counts
- Reward yourself
- The modular eating plan
- Healthy, low-calorie snacks
- Body Mass Index (BMI)
- Fiver content of foods
- How to read a food label
- Caloric expenditure during various activities.
