Cooking the southern African way

Cooking the Southern African Way: serves up tantalizing recipes for spinach with peanut sauce, curried meatloaf, pumpkin fritters, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may alrea...

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Bibliographic Details
Main Author: Cornell, Kari A.
Other Authors: Thomas, Peter, 1947-
Format: Books Print Book
Language:English
Published: Minneapolis : Lerner Publications Co., 2005.
Series:Easy menu ethnic cookbooks
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100 1 |a Cornell, Kari A. 
245 1 0 |a Cooking the southern African way /  |c by Kari Cornell in consultaiton with Peter Thomas. 
260 |a Minneapolis :  |b Lerner Publications Co.,  |c 2005. 
300 |a 72 p. :  |b col. ill. ;  |c 22 cm. 
440 0 |a Easy menu ethnic cookbooks 
500 |a Includes index. 
505 0 |a Introduction: Land and its people -- Regional cooking -- Holidays and festivals -- Before you begin: Careful cook -- Cooking utensils -- Cooking terms -- Special ingredients -- Healthy and low-fat cooking tips -- Metric conversions chart -- Southern African table: Southern African menu -- Staples: Rusks -- Stiff porridge -- Cornmeal with pumpkin and peanut butter -- Soups, salads, and side dishes: Sweet corn soup -- Avocado, peanut, and ginger salad -- Samp and beans -- Black-eyed peas -- Yellow rice with raisins -- Main dishes: Lamb, pork, and apricot skewers -- Clam and peanut stew -- Curried meatloaf -- Vegetable stew -- Spinach with peanut sauce -- Desserts: Cassava sweet -- Sweet potato cookies -- Pumpkin fritters -- African fruit salad -- Holiday and festival food: Chicken in peanut sauce -- Steak and bean stew -- Vegetable biryani -- Milk tart -- Index. 
520 |a Cooking the Southern African Way: serves up tantalizing recipes for spinach with peanut sauce, curried meatloaf, pumpkin fritters, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are vegetarian recipes, complete menu suggestions, and a cultural section highlighting the southern African peoples and their countries, holidays, festivals-and, of course, their food. This book will show you how to treat yourself, your family, and your friends to delicious, authentic southern African meals. 
650 0 |a Cooking, South African  |v Juvenile nonfiction. 
651 0 |a Africa, Southern  |x Social life and customs  |v Juvenile nonfiction. 
700 1 |a Thomas, Peter,  |d 1947- 
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