Cooking the southern African way
Cooking the Southern African Way: serves up tantalizing recipes for spinach with peanut sauce, curried meatloaf, pumpkin fritters, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may alrea...
| Main Author: | Cornell, Kari A. |
|---|---|
| Other Authors: | Thomas, Peter, 1947- |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Minneapolis :
Lerner Publications Co.,
2005.
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| Series: |
Easy menu ethnic cookbooks
|
| Subjects: |
Table of Contents:
- Introduction: Land and its people
- Regional cooking
- Holidays and festivals
- Before you begin: Careful cook
- Cooking utensils
- Cooking terms
- Special ingredients
- Healthy and low-fat cooking tips
- Metric conversions chart
- Southern African table: Southern African menu
- Staples: Rusks
- Stiff porridge
- Cornmeal with pumpkin and peanut butter
- Soups, salads, and side dishes: Sweet corn soup
- Avocado, peanut, and ginger salad
- Samp and beans
- Black-eyed peas
- Yellow rice with raisins
- Main dishes: Lamb, pork, and apricot skewers
- Clam and peanut stew
- Curried meatloaf
- Vegetable stew
- Spinach with peanut sauce
- Desserts: Cassava sweet
- Sweet potato cookies
- Pumpkin fritters
- African fruit salad
- Holiday and festival food: Chicken in peanut sauce
- Steak and bean stew
- Vegetable biryani
- Milk tart
- Index.