The myth of stress where stress really comes from, and how to live a happier and healthier life
Where does stress come from? According to Andrew Bernstein it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. He realized that the antidote to stress and the key to far greater resilience is not e...
| Main Author: | Bernstein, Andrew |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Free Press,
2010.
|
| Edition: | 1st Free Press hardcover ed. |
| Subjects: |