The upside of stress why stress is good for you, and how to get good at it

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bes...

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Bibliographic Details

Main Author:	McGonigal, Kelly
Format:	Books Print Book
Language:	English
Published:	New York : Avery, [2015]
Subjects:	Stress (Psychology) Stress management.
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