The upside of stress why stress is good for you, and how to get good at it

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bes...

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Bibliographic Details
Main Author: McGonigal, Kelly
Format: Books Print Book
Language:English
Published: New York : Avery, [2015]
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