Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
| Main Author: | Kabat-Zinn, Jon. |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York :
Random House Audio,
p2008.
|
| Edition: | 15th anniversary ed. / |
| Subjects: |