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Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

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Bibliographic Details
Main Author:	Kabat-Zinn, Jon
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	New York : Random House Audio, p2008.
Edition:	15th anniversary ed. /
Subjects:	Mental health. Stress (Psychology) > Prevention > Problems, exercises, etc. Stress management. Stress (Psychology)
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Description
Summary:	A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Item Description:	Compact disc. "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.
Physical Description:	5 sound discs (6 hr.) : digital ; 4 3/4 in.
Playing Time:	06:00:00
ISBN:	9780739358580 0739358588
Author Notes:	Jon Kabat-Zinn, Ph.D . is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living , Kabat-Zinn's books include Wherever You Go, There You Ar e and Everyday Blessings . They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go . Dr. Kabat-Zinn lives in Lexington, Massachussets.