12 tips for managing stress and anxiety

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.

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Bibliographic Details
Main Author: Spalding, Maddie, 1990- (Author)
Format: Books Print Book
Language:English
Published: Mankato, MN : 12-Story Library, [2017]
Series:Healthy living (12 Story Library (Firm))
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Schlow Library

Holdings details from Schlow Library
Call Number: 155.9 SPA
Copy 623530 Checked In Place a Hold