12 tips for managing stress and anxiety
Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Mankato, MN :
12-Story Library,
[2017]
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| Series: | Healthy living (12 Story Library (Firm))
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| Subjects: | |
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MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn941714742 | ||
| 003 | OCoLC | ||
| 005 | 20170714125400.0 | ||
| 008 | 160222t20172017mnua j b 001 0 eng | ||
| 010 | |a 2016007564 | ||
| 020 | |a 9781632353849 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 1632353849 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 9781632353665 |q (library bound ; |q alk. paper) | ||
| 020 | |a 1632353660 |q (library bound ; |q alk. paper) | ||
| 020 | |z 9781621435082 |q (hosted ebook) | ||
| 020 | |z 1621435083 |q (hosted ebook) | ||
| 035 | |a (OCoLC)941714742 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d BTCTA |d OCLCQ |d YDX |d IHX |d BDX |d OCLCQ |d CNCAR |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA785 |b .S63 2017 |
| 082 | 0 | 0 | |a 155.9/042 |2 23 |
| 100 | 1 | |a Spalding, Maddie, |d 1990- |e author. | |
| 245 | 1 | 0 | |a 12 tips for managing stress and anxiety / |c by Maddie Spalding. |
| 246 | 3 | |a Twelve tips for managing stress and anxiety | |
| 264 | 1 | |a Mankato, MN : |b 12-Story Library, |c [2017] | |
| 264 | 4 | |c Ã2017 | |
| 300 | |a 32 pages : |b color illustrations ; |c 25 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Healthy living | |
| 521 | 2 | |a Grade 4 to 6. | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out. | |
| 520 | |a Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. | ||
| 650 | 0 | |a Stress management |v Juvenile nonfiction. | |
| 776 | 0 | 8 | |i Online version: |a Spalding, Maddie, 1990- |t 12 tips for managing stress and anxiety. |d Mankato, MN : 12-Story Library, [2017] |z 9781621435082 |w (DLC) 2016009943 |
| 830 | 0 | |a Healthy living (12 Story Library (Firm)) | |
| 938 | |a Brodart |b BROD |n 118126202 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018653319 | ||
| 938 | |a YBP Library Services |b YANK |n 13136874 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SJNON |c 155.9 SPA |d i |e 39635103736338 |f 623530 |g jddc |j 06/23/2017 | ||
| 999 | |a 403909 | ||
