12 tips for managing stress and anxiety
Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Mankato, MN :
12-Story Library,
[2017]
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| Series: | Healthy living (12 Story Library (Firm))
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| Subjects: | |
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Table of Contents:
- Practice positivity
- Get moving
- Talk it out
- Limit caffeine
- Practice time management
- Look for a laugh
- Listen to calm music
- Try visualization
- Don't skimp on sleep
- Do some light reading
- Keep a journal
- Stretch the stress out.
