The Black woman's guide to coping with stress mindfulness & self-compassion skills to create a life of joy & well-being

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombé introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black...

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Bibliographic Details

Main Author:	Giscombé, Cheryl L. Woods (Author)
Other Authors:	Magee, Rhonda V. (writer of foreword.)
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2024]
Edition:	[Trade paperback edition].
Subjects:	Stress (Psychology) Stress management. Women, Black. Self-help publications.
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