The Black woman's guide to coping with stress mindfulness & self-compassion skills to create a life of joy & well-being
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombé introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2024]
|
| Edition: | [Trade paperback edition]. |
| Subjects: | |
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| 020 | |a 1648481140 |q (paperback) : |1 8.95 | ||
| 020 | |a 9781648481147 |1 8.95 | ||
| 020 | |a 1648481140 |1 8.95 | ||
| 020 | |a 9781648481147 |1 8.95 | ||
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| 082 | 0 | 4 | |a 155.9/042 |2 23 |
| 100 | 1 | |a Giscombé, Cheryl L. Woods, |e author. | |
| 245 | 1 | 4 | |a The Black woman's guide to coping with stress : |b mindfulness & self-compassion skills to create a life of joy & well-being / |c Cheryl L. Woods Giscombé, PhD, RN ; foreword by Rhonda V. Magee. |
| 250 | |a [Trade paperback edition]. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2024] | |
| 264 | 4 | |c ©2024 | |
| 300 | |a vii, 183 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [179]-183). | ||
| 505 | 0 | |a Stress, coping, and the superwoman schema in Black women : links to health and well-being -- Be strong no matter what -- Don't show emotion -- Rely only on yourself -- Make a way out of no way -- Help everyone else first -- Overcome barriers with self-compassion -- Connect with nature and art -- Mindfully relate to family and friends -- Move into your new future of wellness. | |
| 520 | |a Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombé introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being. | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Women, Black. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Magee, Rhonda V., |e writer of foreword. | |
| 949 | |a schlow |b SANON |c 155.9042 GIS |d i |e 39635104660632 |f 781610 |g ddc |j 10/11/2024 | ||
| 999 | |a 494887 | ||
