The Black woman's guide to coping with stress mindfulness & self-compassion skills to create a life of joy & well-being
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods GiscombeĢ introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2024]
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| Edition: | [Trade paperback edition]. |
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