The Black woman's guide to coping with stress mindfulness & self-compassion skills to create a life of joy & well-being
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods GiscombeĢ introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2024]
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| Edition: | [Trade paperback edition]. |
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Table of Contents:
- Stress, coping, and the superwoman schema in Black women : links to health and well-being
- Be strong no matter what
- Don't show emotion
- Rely only on yourself
- Make a way out of no way
- Help everyone else first
- Overcome barriers with self-compassion
- Connect with nature and art
- Mindfully relate to family and friends
- Move into your new future of wellness.
