The myth of stress where stress really comes from, and how to live a happier and healthier life
Where does stress come from? According to Andrew Bernstein it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. He realized that the antidote to stress and the key to far greater resilience is not e...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Free Press,
2010.
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| Edition: | 1st Free Press hardcover ed. |
| Subjects: | |
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Table of Contents:
- The truth about stress. The myth exposed ; The power of insight ; The birth of stress
- Insight in action. The myth of traffic ; The myth of anger ; The myth of conflict resolution ; The myth of weight loss ; The myth of success ; The myth of financial happiness ; ActivInsight in context ; The myth of uncertainty ; The myth of a broken heart ; The myth of having too much to do ; The myth of regret ; The myth of discrimination ; The myth of dying too soon
- Appendix 1. Frequently asked questions
- Appendix 3. The ActivInsight worksheet.
